Indian Shish Kabab

This is a get your hand messy kind of fun cooking. So get young adults to join you in the kitchen and let them see how kneading mince meat with few spices make a wonderful meal. I love using mince meat, it can be transformed be adding different spices and herbs, served by itself or with…

Ginger & Turmeric Tea

This winter weather is really playing havoc with my health at the moment. Thank god I am constantly drinking this tea. Because without it I think I would be hospitalised by now! Boiling these amazing healing anti-inflammatory medicinal super roots …. also know as ginger  & turmeric … is all you need to get you through…

Kale with Turmeric Cauliflower & Sweet Potato

Okay guys I have something to confess. This is the first time I cook with kale! I just didn’t get into the hype a few year back when we where told this is the super food we must eat, it will save our lives and question why we didn’t know about this earlier. If it…

Bok-Choy Mushroom Potato Noodle Soup

I totally made this fantastic quick soup up two weeks ago when I sneezed my way into the kitchen. Starving and opening lots of cupboard doors I found myself reaching out to these simple ingredients that created this fast immune boosting soup. I can tell you that I managed to finish the pot all by…

Turmeric & Ginger Tea

Really not feeling on form today. You know the feeling right ? You have the symptoms and signs of a cold or flu coming on, you feel a bit unsure of how much you can push yourself before you start taking medication. Well, I say drink this tea first. Because our two guru healers here…

Bok Choy soup

This is an incredibly simple healthy soup. It has all the things you need to make you feel great and get rid of any colds and nasty germs. How ? do I hear you ask. It has the most important cleansing, anti-inflammatory and antioxidant ingredients, Turmeric and it’s twin super root… Ginger ! I don’t need to tell you how amazing…